Reverse Mount Position
36. Basic Release Knee Tuck And Roll
Guard Position
37. Lower Stomach Pressure Escape 38. Nose Fulcrum Release
Take-Down Techniques
39. Heel-To-Heel Trip 40. Pendulum Sweep 41. Heel-Hook Take Down 42. Outside Rear Leg Take Down 43. Cross-Leg Leg Take Down 44. Bar Arm Take Down 45. Inside Knee Hook Take Down 46. Outside Knee Hook Take Down
Jujitsu Drills
SEQUENCE DRILLS PHASE ONE DRILLS KNEELING DRILLS CIRCLE OF TERROR DRILLS TECHNIQUE LINE DRILLS FIRING LINE DRILLS
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