Escapes And Releases


Outside Wrist Grab

1. Pry Release
2. Inward Block
3. Forward Elbow, Reverse Elbow Strikes To Head

Cross Or Inside Wrist Grab

4. Pry Release
5. Downward Elbow
6. Back Fist Strike to Face

Two Hands On One Wrist Grab

7. Pry Release
8. Downward Elbow, Inward Block Combination

Double Wrist Grab

9. Pry Release
10. Circular Cross-Arm Release

Outside Wrist Grab From The Rear

11. Pry Release

Cross Or Inside Wrist Grab From The Rear

12. Pry Release

Two Hands On One Wrist Grab From The Rear

13. Pry Release

Double Wrist Grab From The Rear

14. Pry Release

Front Two-Handed Throat Grab (Front Choke)

15. Wedge Release
16. Outside Windmill Release
17. Bow And Arrow Release
18. Strip Release




Continued on next page

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