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Escapes And Releases
Outside Wrist Grab
1. Pry Release 2. Inward Block 3. Forward Elbow, Reverse Elbow Strikes To Head
Cross Or Inside Wrist Grab
4. Pry Release 5. Downward Elbow 6. Back Fist Strike to Face
Two Hands On One Wrist Grab
7. Pry Release 8. Downward Elbow, Inward Block Combination
Double Wrist Grab
9. Pry Release 10. Circular Cross-Arm Release
Outside Wrist Grab From The Rear
11. Pry Release
Cross Or Inside Wrist Grab From The Rear
12. Pry Release
Two Hands On One Wrist Grab From The Rear
13. Pry Release
Double Wrist Grab From The Rear
14. Pry Release
Front Two-Handed Throat Grab (Front Choke)
15. Wedge Release 16. Outside Windmill Release 17. Bow And Arrow Release 18. Strip Release
Continued on next page
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